| MONDAY - JULY 6th | |||||
| Team Gold | Team Blue | Team White | Team Black | ||
| 7:00am | |||||
| 7:15am | Wake Up - 7:15 | Wake Up - 7:15 | |||
| 7:30am | |||||
| 7:45am | Morning run - 15min | Morning run - 15min | Wake Up - 7:45 | Wake Up - 7:45 | |
| 8:00am | Breakfast | Breakfast | |||
| 8:15am | (8:00-8:30am) | (8:00-8:30am) | Morning run - 15min | Morning run - 15min | |
| 8:30am | Get Dressed | Get Dressed | Breakfast | Breakfast | |
| 8:45am | (8:30-9:00am) | (8:30-9:00am) | |||
| 9:00am | On - Ice | On - Ice | |||
| 9:15am | (9:00-10:15am) | (9:00-10:15am) | Off Ice Activity | Off Ice Activity | |
| 9:30am | 1:15 slot | 1:15 slot | (9:00-10:00am) | (9:00-10:00am) | |
| 9:45am | shared | shared | |||
| 10:00am | skills sesson | skills sesson | Get Dressed | Get Dressed | |
| 10:15am | (10:00-10:30) | (10:00-10:30) | |||
| 10:30am | Get Undressed | Get Undressed | |||
| 10:45am | On - Ice | On - Ice | |||
| 11:00am | (10:30-11:45) | (10:30-11:45) | |||
| 11:15am | Off Ice Activity | Off Ice Activity | 1:15 slot | 1:15 slot | |
| 11:30am | (10:45-11:45am) | (10:45-11:45am) | shared | shared | |
| 11:45am | On - Ice | ||||
| 12:00pm | Lunch | Lunch | Get Undressed | Get Undressed | Goalie Session |
| 12:15pm | (11:45-12:15pm) | (11:45-12:15pm) | (11:45-12:30) | ||
| 12:30pm | Free time 15min | Lunch | Lunch | White/Black | |
| 12:45pm | Get Dressed | Team Building | (12:15-12:45) | (12:15-12:45) | Lunch |
| 1:00pm | 12:45-1:15 | Activitly | Down Time | Down Time | (1:00pm) |
| 1:15pm | On Ice | (12:30-1:45) | (12:45-1:45) | (12:45-1:45) | |
| 1:30pm | (1:15-2:15pm) | ||||
| 1:45pm | 1 hour slot | ||||
| 2:00pm | solo | Get Dressed | |||
| 2:15pm | team session | (2:00-2:30) | Team Building | Team Building | |
| 2:30pm | Get Undressed | On - Ice | Activity | Activity | |
| 2:45pm | (2:30-3:30) | (2:00-3:15) | (2:00-3:15) | ||
| 3:00pm | 1 hour slot | ||||
| 3:15pm | Team Building | solo | Get Dressed | Get Dressed | |
| 3:30pm | Activitly | team session | (3:15-3:45) | (3:15-3:45) | |
| 3:45pm | (3:00-4:15) | Get Undressed | On - Ice | On - Ice | |
| 4:00pm | (3:30-4:00) | (3:45-5:15pm) | (3:45-5:15pm) | ||
| 4:15pm | Down Time | Down Time | 1:30 slot | 1:30 slot | |
| 4:30pm | (4:15-5:00) | (4:15-5:00) | shared | shared | |
| 4:45pm | |||||
| 5:00ppm | Dinner | Dinner | |||
| 5:15pm | (5:00:5:30) | (5:00:5:30) | Get Undressed | Get Undressed | |
| 5:30pm | Get Dressed | Get Dressed | (5:15-5:45) | (5:15-5:45) | |
| 5:45pm | (5:30-6:00) | (5:30-6:00) | Dinner | Dinner | |
| 6:00pm | (5:45-6:15) | (5:45-6:15) | |||
| 6:15pm | On - Ice | On - Ice | |||
| 6:30pm | (6:00-7:30) | (6:00-7:30) | Watch Game | Watch Game | |
| 6:45pm | with Team | with Team | |||
| 7:00pm | GAME | GAME | |||
| 7:15pm | |||||
| 7:30pm | Get Undressed | Get Undressed | |||
| 8:00pm | (7:30-8:00) | (7:30-8:00) | Video Night | Video Night | |
| 8:15pm | (7:30-8:30) | (7:30-8:30) | |||
| 8:30pm | |||||
| 8:45pm | |||||
| 10:30pm | In Your Own Room | In Your Own Room | In Your Own Room | In Your Own Room | |
| 11:00pm | LIGHTS OUT | LIGHTS OUT | LIGHTS OUT | LIGHTS OUT | |