| FRIDAY - JULY 10th | ||||
| Team Gold | Team Blue | Team White | Team Black | |
| 7:00am | ||||
| 7:15am | Wake Up - 7:15 | Wake Up - 7:15 | ||
| 7:30am | ||||
| 7:45am | Morning run - 15min | Morning run - 15min | Wake Up - 7:45 | Wake Up - 7:45 |
| 8:00am | Breakfast | Breakfast | ||
| 8:15am | (8:00-8:30am) | (8:00-8:30am) | Morning run - 15min | Morning run - 15min |
| 8:30am | Get Dressed | Get Dressed | Breakfast | Breakfast |
| 8:45am | (8:30-9:00am) | (8:30-9:00am) | ||
| 9:00am | On - Ice | On - Ice | Pack up | Pack up |
| 9:15am | (9:00-10:15am) | (9:00-10:15am) | Clean Rooms | Clean Rooms |
| 9:30am | 1:15 slot | 1:15 slot | Check Out | Check Out |
| 9:45am | GAME | GAME | ||
| 10:00am | Get Dressed | Get Dressed | ||
| 10:15am | (10:00-10:30) | (10:00-10:30) | ||
| 10:30am | Get Undressed | Get Undressed | On - Ice | On - Ice |
| 10:45am | (10:30-11:45) | (10:30-11:45) | ||
| 11:00am | Pack up | Pack up | 1:15 slot | 1:15 slot |
| 11:15am | Clean Rooms | Clean Rooms | GAME | GAME |
| 11:30am | Check Out | Check Out | ||
| 11:45am | ||||
| 12:00pm | Lunch | Lunch | Get Undressed | Get Undressed |
| 12:15pm | (11:45) | (11:45) | Lunch | Lunch |
| 12:30pm | (12:15pm) | (12:15pm) | ||
| 12:45pm | ||||
| 1:00pm | ||||